Why am I tired all the time?

Your gut will thank you.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Fruits

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Red meat

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Listen to uplifting music.

- Honey

6. Reduce exposure to blue light in the evenings.

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.